Here is the NHS weight loss plan
The NHS weight loss plan has been downloaded 2 million times and has been designed to help you lose weight safely, and keep it off.
Most adults in ENGLAND are overweight or obese. Check whether you’re a healthy weight using the BMI calculator (www.nhs.uk/live-well/healthy-weight/bmi-calculator/).
If you need to lose weight, you can use the NHS weight loss plan (https://www.nhs.uk/better-health/lose-weight/). It’s a free 12 week diet and exercise plan to help you lose weight and develop healthier habits.